Wellness Phone Apps

 
Student Counseling and Wellness Center | Learning Commons | MidAmerica Nazarene University

Consider any of these phone apps for help in maintaining wellness:

ADDICTION
12 Steps AA Companion $ [Google Play] [iTunes]
Afternoon Affirmations
My Daily Journal $
RecoveryBox $
Step Away

ANXIETY AND PANIC ATTACKS
Breathe2Relax
Cognitive Diary [Google Play] [iTunes]
MindShift
Nature Sounds Relax and Sleep
Pacifica
ThinkUp
Stop Panic and Anxiety Help
Worry Box [Google Play] [iTunes]

DEPRESSION/MOOD MONITORING
Cognitive Diary [Google Play] [iTunes]
My Daily Journal $
Pacifica
ThinkUp
T2 Mood Tracker [Google Play] [iTunes]
What’s my M3

EATING DISORDERS/BODY IMAGE
Recovery Record
What’s my M3

ORGANIZATION/PLANNING
MyHomework

PTSD/DBT/TRAUMA RECOVERY
DBT Diary Card and Skills $ [Google Play] [iTunes]
T2 Mood Tracker [Google Play] [iTunes]
PTSD Coach

RELAXATION
Breathe2Relax
Pacifica

SAFE BROWSER FILTERING/MONITORING
Mobicip

SEXUAL ASSAULT/SAFETY
Circle of 6

SLEEP
Relax Melodies
Sleep Pillow (White Noise)

SUICIDE PREVENTION
ASK & Prevent Suicide [Google Play] [iTunes]

Contact the Counseling & Wellness Center

Address
Attn: Counseling & Wellness Center
MidAmerica Nazarene University
14201 S. Murlen, Suite 202
Olathe, KS 66062

Phone: 913.971.3251
Email: wellness@mnu.edu

Hours
Counseling hours are flexible. Please contact us to coordinate the best time.
The Counseling & Wellness Center is closed during holidays and when school is not in session.

SCHEDULE AN APPOINTMENT